...to find yourself utterly alone. For years, and years, and years...
Who on earth would want to bother with a pointless autistic retard.
A simple commentary on life...
...to find yourself utterly alone. For years, and years, and years...
Who on earth would want to bother with a pointless autistic retard.
For most of my life, I’ve moved through the world seeing humans around me not just as individuals, but as vessels - each one carrying a small, invisible bowl that represented their needs, their sense of belonging, and how included and welcome they felt. Some bowls were always nearly full (no matter what), some bobbed up and down constantly and some were cracked, or just empty…everyone has a clear position in the hierarchy of needs in every social situation (to me).
The emptier bowls are quietly asking for help without ever saying a word, the fuller bowls were often carried by people who were only interested in communicating how full their own bowls were and then you have infinite variations in between - the bowls are always there, and I am always aware of them - it doesn’t matter who you are - you could be Hitler - I will see and measure you and I will probably try and help, or at least make you as comfortable as I can within my power.
Somewhere along the way, I decided it was my job to try and keep these bowls full - mostly because nobody else appeared to be seeing or reacting to them.
I didn’t react because anyone asked me to, I didn’t try to help because I thought I was going to be good at it - it was because I couldn’t not do it. The moment I sensed someone feeling left out, unheard, or uncomfortable, something in me just fires up like an air raid siren with a strobe. I’d deliberately shift my attention, constantly adjust my behaviour, and pour whatever emotional energy I had into making sure their bowl didn’t stay empty in the context of the group.
This behaviour is typical in someone suffering from HED - hyper empathy disorder - and it’s common in people with ASD - either that or the direct opposite (empathy deficit disorder). There is also physical evidence that some people have mirror neurons that fire up only during this sort of exchange - people with it have more, or less neurons turned over specifically to this function - so symptoms can manifest via clinical origin, not just neuro-divergent wiring…
Living, driven by HED, meant I was always scanning the room, reading micro‑expressions, tracking tiny tonal shifts, and spotting the invisible cues most people will barely even register. I wasn’t just aware of how others were feeling — I was left feeling responsible for it -
If someone seemed lonely, I’d seek to include them
If someone looked anxious, I’d smile, avoid eye contact (more) and soften my voice
If someone was upset, I’d drop everything to help them get steady
My own bowl? I didn’t even realise I had one.
People often praise empathy as a virtue, and it can be. But when empathy is compulsive — when it overrides your own needs, boundaries, and energy — it stops being any form of personal kindness and starts becoming a quiet form of self‑erasure.
You don’t really notice the exhaustion at first - it creeps in slowly, disguised as "being a good friend" or “being supportive”, but over time, constantly tending to everyone else’s emotional world left me drained in ways I can’t even begin to articulate.
I was always worried about how others were feeling
Always monitoring
Always adjusting
Always giving
And eventually, I hit a point where I had nothing left to give - and my point to people was largely removed.
When you spend years filling other people’s bowls, you eventually realise you’ve been running on fumes. And when you finally notice the emptiness, it’s terrifying - there is no reservoir to draw upon - these people will have to look after themselves - and that feels bad.
My withdrawal from society wasn’t a dramatic collapse. It was more like a slow fade. I stopped reaching out. I stopped joining conversations. I stopped putting myself in situations where I’d feel compelled to manage everyone else’s emotions - a nice cup of tea with the neighbours perhaps.
It wasn’t that I stopped caring. I haven’t found a way to switch this off.
It was that caring had become a deeply painful process and taking a step back felt like the only way to live again.
I’m still figuring out what healthy empathy looks like for me — I know it doesn’t match most neurotypical behaviour, for one, I never really appreciated that empathy (as a thing) should have included me…
So I’m trying to learn that:
Not every bowl is mine to fill
Other people’s discomfort isn’t a crisis I must solve
My own needs matter just as much as anyone else’s
Withdrawal/Avoidance wasn’t failure; it was a critical boundary that I required to exist - when no other way could be found
And maybe the biggest lesson:
You can care deeply about others without fully abandoning yourself.
I don’t think I will ever be capable of understanding selfishness, or those people that decided to use me as a robot because I always said yes - and it hurts because I can’t understand it and could never do that. It also hurts because nobody was ever doing this for me - and when you find yourself, covered in dust by the side of the road - it sure makes you reflect on your life and where all those slightly fuller bowls went when you are the one cold, lonely and in pain.
How do you tell someone they got it all wrong and cared too much and that's basically what happens? You didn't get credit for any of this - and now you are all used up? That was silly.
Okay, so I'm going to learn how to keep ants.
Why?
So, while I'm trying to figure everything out - I'm late diagnosed ASD for those that don't know - I thought I would attempt to give you some insights as to what being ASD actually feels like to me, how I'm trying to deal with it, and what it might be like if you found yourself caught in a non-verbal host or if you are dealing with someone inside a non-verbal host.
I'm going to start by talking about frustration.
Frustration is one of the most common "emotions" I feel - it's a standard electro-biochemical neurological response to not being able to do what you want/think you should be able to do - Most people rapidly normalise these experiences and then immediately tailor their lives to minimise future instances, simple right?
Frustration is annoying and illogical - frustrating events usually contain an emotional component (which always makes matters worse) - but they can also be purely mechanical - in which case the emotional component is usually provided for you by your own mind.
Under normal circumstances I have a base line, a fairly comfortable base line for my things that at least *sound* like emotions - over the last few decades my masking has improved to the point where I don't come across like a complete freak, I don't hide in the toilet so much at social gatherings, and I can manage to do some small talk without alcohol. Its exhausting, it's mind-numbing and it's pointless. But it isn't actual FRUSTRATION.
For me, frustration is tangible. It doesn't exactly physically hurt - but it is extremely close - like it really, really wants to hurt you, and you can feel that intensity. Now - just to illustrate - odd challenges in neurotypical environments are far from new to me - but when there is absolutely no way past whatever this wall is - no matter what you have tried - you look inside yourself for inspiration and come up blank. The wall stops feeling like a wall, and starts feeling like a deliberate thing, maybe even a thing with an agenda.
Frustration is red. It glistens. It's cold. It writhes and twists and squeezes. It moves like a collection of worms, not worms that want to help grow plants. Very upset worms - and they live inside you - but they don't belong there. They live by the solar plexus and seem to communicate with the main brain via the neurons that make up your mini brain in the stomach (and then the vagas nerve presumably)...and no, I don't think if I cut open my tummy I would find actual worms, but this is how they manifest.
Once it's physically occurring the feeling of panicked frustration just takes over everything else.
Let's conjure some examples together -
1) A person is the wall.
2) A computer is the wall.
3) A system is the wall.
4) Its just possible that one day I will encounter an actual wall that is a wall, but usually there are plenty of ways around actual walls, so much so that they don't really count for much in a real day-to-day sense.
All of these issues are likely to require very different approaches, but the trigger to engage is identical - and I really cannot differentiate between the first three from a motivational perspective.
Above all, the most important thing to know about frustration is - once it is there - I don't have a way back - it will live rent free as a 'wrong' in my mind forever. Why this is important will soon become clear...
So example 1) - what do I do? It's a person, so I query. Why are you being a wall? They will explain their position, and it will be contrary to mine, because I don't want a wall. We will then be together at an inevitable impasse. I can mask with the best of them, I can almost pass as normal most of the time (energy permitting) - but upon conflict of interests that just goes out the window - most likely I will try asking and then turn my weapons on and try to wash the wall out of the way, whichever seems to the path of least resistance - but that is a terrible idea - cue countless workplace arguments, disciplinary meetings, angry colleagues that think you are just being really difficult to be a dick. Highly likely - I have to just live with that.
Example 2 - A computer is the wall - My brain tells me I can always find a solution - always. When that doesn't work the worms become very cross indeed. The most likely outcome here? There is only one, I keep going until I fix it. If this happens in a work environment it doesn't matter if my boss says - drop that now - we have other priorities - FUUUU! I'm still going to have to solve it, but now I have to solve it in secret to the suffrage of my other work. Cue workplace arguments, home arguments. Sometimes people say "Don't worry about it" - hilarious comedy.
Example 3 - A system is the wall - much easier - I can do systems - I understand processes and procedures, systems analysis is my default mind state. My likely response? Rewrite all the documentation, procedures and processes to enable the system to function optimally. Nobody seems to care one way or another if you do this - which suits me fine - because it makes me feel better and now I'm in control of everything at an operational level.
I hope I have helped you understand a little of the way my mind works in this particular sense, and I hope it's useful with your interactions with muggle folk or peers and equally if you are trying to reach out to and/or understand a struggling mind as a neurotypical person (if such a thing exists).
If you have any questions on the subject I'll happily try and answer...but it's nice and quiet over here at the moment, no-one has been blogging in years...seems a safe place to park while I pencil around my capacity.
...it's got some very stupid usability issues where it's not immediately obvious why I need to make a series of "pages" before I can compile a single, edited video...but I kind of figured it out, it's not a deliberate act of obfuscation - I guess I make some longer form videos (which is going to be annoying, as they don't get many views compared to YouTube shorts) and learn about transitions, intro cards and exit cards, thumbnails (and all other things YouTube)...
Anyway - another feather in my cap...I'm happy to make long form video content now - even if it is a bit clunky. Just need to clear up some room on my 'phone to actually record some things now...
So the first therapeutic camping trip went great, so much so, in fact that I stayed an extra night when it became clear the campsite was new and wasn't going to fill up (despite being the last bank holiday of the summer break)...it was both relaxing and liberating...
Now school holidays are over I can start to have a look and see what the *normal* costs of camping are going to be like around here and what sort of facilities are to be had now the kids and parents are back on the school run...
I'm going to play it really safe again this time - within about 30 minutes from rescue - electricity from the pitch (that sort of thing) - and it would have been nice to have some sort of shop (just in case I had kicked over the vegetable oil or something silly like that)...I'm sure it will all be fine again.
I can see this working it's way towards more off grid, tarps and hammocks, fire pits etc. I want to learn how to make yakitori (for example) and I want to get some sort of solar solution going before I get completely off grid...but softly softly catchy monkey...
So here are a couple of difficult to deal with (and mask over worthy) little attempts - during this life thus far -
From my perspective -





